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What to Wear Walking
From the top of your head to your feet, what you wear will affect your walking comfort. Being comfortable while walking will improve your walking program success. Starting out with a comfortable shoe that is worn for walking is a good start when putting together a wardrobe to be worn for walking.
Dog Walking Safety
Taking your dog for a walk can make sticking to your walking program easier. Having he companionship of the dog during a walk makes walking more enjoyable. Once a dog gets use to taking a walk regularly, a dog will energetically remind you to go for a walk, which can be hard to resist. When you see the health benefits for your dog it will further motivate you to get up off the couch and take a walk so you can maintain the health benefits of walking.
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