When to Retire Walking Shoes

Walking shoes do not live forever and you will eventually need to decide when to retire your walking shoes and buy new walking shoes. Good-bye to your favorite walking shoe doesn’t mean never seeing your shoe again! It does mean that your walking shoe may no longer be joining you for your daily walks like it use to.

Walking Journal

Beginning a walking program can be a good way to loose weight and get into shape. When wearing the Stepgym shoe, loosing weight and getting into shape is easier because each step is a workout. There will come a time with any exercise program that there is a lack of motivation due to reaching a “plateau” or due to boredom. That can be resolved by keeping a walking journal.

It is best to start a walking journal when you begin a walking program, but it can be started any time to have good results. Journals for walking can be an inexpensive spiral notebook or a binder with tabs to separate different parts of the journal and filled with notebook paper.