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You searched for 'fitness adding steps'. Your search returned 2 results.

Making the Most of a Walk

By Karen Rose ⋅ October 22, 2009 ⋅ Post a comment

get-the-most-out-of-walkingThere are many ways that someone walking for fitness can make the most of walking. It can be walking in a fitness shoe or adding some ankle weights. Current times have created an environment where people have a lot to do and not much time to do it. Making the most of every step when walking to loose weight or to keep fit minimizes the time needed to walk.

Adding Steps

By Karen Rose ⋅ August 11, 2009 ⋅ Post a comment

adding-steps-to-your-walkIt may seem that there isn’t enough time or enough opportunities to add walking in your routine. It may be easier than you think. Add steps to when you walk during the course of a normal day. This can be done wearing any shoe. To maximize the health affects of walking, many choose to wear the Stepgym shoe.

 



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