Women and Knee Problems

Women are at a higher risk of developing knee problems than men. Women are at an increased risk for developing anterior cruciate ligament (ACL) tears. Though the reason for it isn’t clear, the injuries seem to occur more often during times when a woman’s estrogen levels are high (like at ovulation). A woman’s weight distribution may also contribute to an increased risk of knee injuries.

Knowing When to Stop

While some people struggle to loose weight and make time to walk, let alone follow a heavy workout schedule, others don’t know when to stop. It is not only the woman who is skin and bones or the guy who is spending every free moment in the gym that may be over doing it. Sometimes it is the overweight woman or the guy who does “binge” workouts (goes once in awhile, but doesn’t know when to stop).

Mommy, You’re Too Fat

You know your child loves you, but she is too young to realize the pain it causes you to hear “Mommy you’re too fat”. That is not usually the end of the sentence. Next, your child may add some activity that you can’t do because you are too fat or clothing you can’t wear because you are too fat. For many moms, this is when they feel like they hit bottom and decide to do something about their weight.

New Moms

The first few weeks as a new mom are spent adjusting to a sweet new member of the family. Even if it isn’t the mom’s first baby, there are still adjustments to be made.

A new baby changes the time available.